Center for Grief & Loss Events

 


Tuesday, February 28, 2023
Center for Grief & Loss
1129 Grand Avenue, St. Paul, MN
6:30pm - 8:00pm
$30 Registration Fee 

 

Loss impacts us in so many ways. We feel grief from loss in our body, our mind, and our heart. Attending to both the body and mind through movement and writing can aid in easing some of the symptoms of grief by helping to unite body, breath, and heart.

Reduce Stress | Connect Mind, Body, & Heart | Increase Energy | Improve Sleep & Relaxation | Heal Pain & Grief

Please join us in-person at the Center for Grief & Loss for our Restorative Yoga for Grief Support workshop. We will share information about yoga; including how and why it can help ease grief. We will then apply this information with a gentle yoga practice, led by Dallas Rising, Certified Yoga Instructor. This restorative and gentle yoga practice can allow a weary and hurting body, mind, and heart to rest and heal. 

Participants should plan to wear comfortable clothing, bring a journal or notebook, and bring a pen. This experience is appropriate for those grieving the death of a loved one, as well as those suffering from an ambiguous loss.

 

Register today! Space is limited to 8 participants.
Scholarships available if unable to cover full registration fee.


Contact Stacy at sscanlon@familymeans.org or 651-641-0177 for more information and to register.