2024 Center for Grief and Loss Classes, Groups, and Events

Please Contact Stacy at sscanlon@familymeans.org or 651-641-0177 for more information or to register

Nature Immersion at MEND

Labyrinth Walk & Grief Writing 

Embark on a journey through an outdoor labyrinth walk and grief writing session, where nature and introspection intertwine to facilitate healing. As you navigate the winding paths of the outdoor labyrinth, surrounded by the soothing sounds of rustling leaves and birdsong, allow the meditative process to guide you through stages of grief and reflection. The labyrinth, with its symbolic twists and turns, becomes a metaphor for the twists and turns of your emotional landscape.

$55 - Max Capacity 8

9:00am -11:00am
MEND: A Grief Sanctuary, 6151 Babcock Trail, Inver Grove Heights, MN 55076

July 12, 2024

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Moving Breathing Writing

Moving, Breathing, and Writing

Please join us in-person at the Center for Grief & Loss for our Moving, Breathing, and Writing through Grief series. In this series of four 90-minute sessions, we will care for our bodies with gentle movement and breathwork followed by a period of writing from a promt focused on an aspect of grief. Facilitated by Dallas Rising, a yoga instructor who specializes in somatic grief work. 

Reduce Stress | Connect Mind, Body, Heart | Increase Energy | Improve Sleep & Relaxation | Heal Pain & Grief

$100 Registration for the 4-Part Series - Max Capacity 8

6:15pm-7:45pm
Center for Grief and Loss, 1129 Grand Ave, Saint Paul, MN 55105

October 2024

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Restorative Yoga at Center for Grief and Loss

Restorative Yoga for Grief Support

Loss impacts us in so many ways. We feel grief from loss in our body, our mind, and our heart. Yoga can aid in easing some of the symptoms of grief by helping unite body, breathe, and heart.

Please join us in-person at the Center for Grief & Loss for this workshop. We will share information about yoga including how and why it can help ease grief.

We will then apply this information with a gentle yoga practice, led by Dallas Rising, Certified Yoga Instructor.

Reduce Stress | Connect Mind, Body, Heart | Increase Energy | Improve Sleep & Relaxation | Heal Pain & Grief

$30 Registration - Max Capacity 8

6:30pm - 8:00pm

Center for Grief and Loss, 1129 Grand Ave, Saint Paul, MN 55105

April 5, 2024 | May 2, 2024 | November 1, 2024

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Virtual Yoga Nidra for Grief

Virtual Yoga Nidra for Grief

Yoga Nidra, also known as Yogic Sleep, is a deep relaxation practice in support of healing through grief.

Please join us for this restorative and gentle yoga nidra practice, allowing a weary and hurting body, mind, and heart to rest and heal.

Reduce Stress | Connect Mind, Body, Heart | Increase Energy | Improve Sleep & Relaxation | Heal Pain & Grief

$10 Registration - No Max Capacity

7:30pm - 8:30 pm (March) | 8:00pm - 9:00pm (August/December)

Online via Zoom

March 4, 2024 | August 1, 2024 | December 16, 2024

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Nature Immersion at MEND

Nature Immersion at MEND

Please join us for an outdoor nature immersion experience to help ease the pain of grief and loss. This 2-hour session, led by Certified Yoga Instructor Dallas Rising, is designed to help you tune into your senses.

Enjoy both guided and silent portions to help you connect with nature as part of your healing from grief, trauma, or loss.

$55 Registration - Max Capacity 7

12:00pm-2:00pm

MEND: A Grief Sanctuary, 6515 Babcock Trail, Inver Grove Heights, MN 55076

June 1, 2024 

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Memorial Walk for Hope & Healing

Memorial Walk for Hope & Healing

The FamilyMeans Center for Grief & Loss invites you to our annual Memorial Walk for Hope & Healing. Join us as we remember loved ones lost, celebrate their life, and heal together as a community.

The event includes a brief program of remembrance, walk around Bennett Lake, memorial ceremony, and time for quiet reflection. The Center for Grief & Loss presents this event for the 12th year. We believe in the importance of coming together as a community to find hope and healing through grief. We hope you can join us for this special event.

Suggested donation of $20 per individual to support the work of the Center for Grief & Loss.

September 21, 2024 | 9am

Central Park - Lexington at Jaycees Shelter
2540 Lexington Ave N, Roseville, MN
Free to Participate! Online registration will open closer to event date!