2023 Center for Grief and Loss Classes, Groups, and Events

Please Contact Stacy at sscanlon@familymeans.org or 651-641-0177 for more information or to register

Restorative Yoga at Center for Grief and Loss

Restorative Yoga for Grief Support

Loss impacts us in so many ways. We feel grief from loss in our body, our mind, and our heart. Yoga can aid in easing some of the symptoms of grief by helping unite body, breathe, and heart.

Please join us in-person at the Center for Grief & Loss for this workshop. We will share information about yoga including how and why it can help ease grief.

We will then apply this information with a gentle yoga practice, led by Dallas Rising, Certified Yoga Instructor.

Reduce Stress | Connect Mind, Body, Heart | Increase Energy | Improve Sleep & Relaxation | Heal Pain & Grief

$30 Registration - Max Capacity 8
Center for Grief and Loss, 1129 Grand Ave, Saint Paul, MN 55105

August 1, 2023 | November 1, 2023

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Virtual Yoga Nidra for Grief

Virtual Yoga Nidra for Grief

Yoga Nidra, also known as Yogic Sleep, is a deep relaxation practice in support of healing through grief.

Please join us for this restorative and gentle yoga nidra practice, allowing a weary and hurting body, mind, and heart to rest and heal.

Reduce Stress | Connect Mind, Body, Heart | Increase Energy | Improve Sleep & Relaxation | Heal Pain & Grief

$10 Registration - No Max Capacity
Online via Zoom

December 4, 2023

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Nature Immersion at MEND

Nature Immersion at MEND

Please join us for an outdoor nature immersion experience to help ease the pain of grief and loss. This 2-hour session, led by Certified Yoga Instructor Dallas Rising, is designed to help you tune into your senses.

Enjoy both guided and silent portions to help you connect with nature as part of your healing from grief, trauma, or loss.

$55 Registration - Max Capacity 7
MEND: A Grief Sanctuary, 6515 Babcock Trail, Inver Grove Heights, MN 55076

June 3, 2023 | July 7, 2023 | October 7, 2023

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Memorial Walk for Hope & Healing

Memorial Walk for Hope & Healing

The FamilyMeans Center for Grief & Loss invites you to our annual Memorial Walk for Hope & Healing. Join us as we remember loved ones lost, celebrate their life, and heal together as a community.

The event includes a brief program of remembrance, walk around Bennett Lake, memorial ceremony, and time for quiet reflection. The Center for Grief & Loss presents this event for the 12th year. We believe in the importance of coming together as a community to find hope and healing through grief. We hope you can join us for this special event.

Suggested donation of $20 per individual to support the work of the Center for Grief & Loss.

September 16, 2023

Central Park - Lexington at Jaycees Shelter
2540 Lexington Ave N, Roseville, MN
Free to Participate! Registration Required.

Registration Opening Soon!